FORM 4.11. Automatic Thought Record
From Treatment Plans and Interventions for Bulimia and Binge-Eating Disorder by Rene D. Zweig and Robert L. Leahy. Copyright 2012 by The Guilford Press. Permission to photocopy this form is granted to purchasers of this book for personal use only (see copyright page for details). This form may also be downloaded and printed from the book's page on The Guilford Press website.
|
Avoided, Restricted, and Feared Foods and Situations |
Rank |
|
Example: Eating multiple/ foods in one sitting |
3 |
|
Example: potato chips |
5 |
Rank
0-1-2-3-4-5
Least avoidance Most avoidance
FORM 4.13. Zero-Point Comparisons: Learn to Stop Your Upward Comparisons
Quality being rated:
Am I above 0%? How far? (Mark the spot above.)
|
Define 0% |
For what qualities or successes can I give myself credit? |
From Treatment Plans and Interventions for Bulimia and Binge-Eating Disorder by Rene D. Zweig and Robert L. Leahy. Copyright 2012 by The Guilford Press. Permission to photocopy
this form is granted to purchasers of this book for personal use only (see copyright page for details). This form may also be downloaded and printed from the book's page on The
Guilford Press website.
