Kefir Whey Brain Food

Prepare this recipe to switch things up when you want to alternate from your usual yogurt routine.


2 cups organic milk-based kefir Preparation:

Wet some cheesecloth and use it to cover the interior of a fine-mesh sieve in two layers. Set the sieve up so that the contents being strained will pour into a large glass container. Let the kefir pour into the sieve, covering with a plastic film and placing the bowl in the refrigerator. Let drip for at least 8 hours (overnight is best) or until the kefir has thickened and all of the whey has dripped off. Take the whey and transfer it into a glass container. Store for up to one month in the refrigerator. The thickened kefir can also be kept for up to one month in the refrigerator and used as a spread.

Brain Maker Brine

Most recipes for fermented food call for brine, so this is one you’ll want to master. You can alter the recipe as needed to make the right amount.


4 cups distilled water, chilled 3 cups sea salt Preparation:

Combine water and salt in a container that has a lid. Stir thoroughly until salt dissolves, and place cover over top. Refrigerate until use.

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