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Home arrow Health arrow Boost Your Brainpower A Simplified Approach to the Brain Maker Diet
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Ricotta

Use this in place of the store-bought variety to ensure Brain-Maker compliance. Ingredients:

  • 2 cups organic milk, full-fat and from grass-fed cows 1 cup heavy cream from grass-fed cows V teaspoon sea salt
  • 1 V tablespoons freshly squeezed lemon juice Preparation:

Set up damp cheesecloth over a sieve so that contents can pour through it and into a glass container. Set aside. Combine milk, cream, and salt and heat in a pot on medium heat. Bring to a boil for a period of one minute. Remove from heat and incorporate lemon juice. Set aside for about 4 minutes, then transfer curds into sieve. Drain for about 2 hours. Scrape ricotta from the cheesecloth and refrigerate for up to 5 days.

Brain Power Blueberry Preserves

The beneficial nutrients from this homemade recipe far outweigh those found in store- bought jams.

Ingredients:

  • 3 cups organic blueberries 1/3 cup honey, raw
  • 1 teaspoon sea salt
  • 2 tablespoons mint leaves, chopped
  • 1 teaspoon freshly squeezed lemon juice

У cup whey

Preparation:

Heat 2 V cups of berries, honey, and salt in a saucepan on medium heat. Let simmer, then mash berries with a wooden spoon. Allow to simmer for 5 minutes, then remove from heat and set aside. Combine remaining blueberries with mint and lemon juice. Place in a food processor and puree for about 1 minute. Poor into the cooled berry mixture. Add whey, blending thoroughly. Pour mixture in sterilized containers with sterilized lids. Set aside at room temperature for 2 days. Then, open and serve, and store remaining portion in refrigerator for up to 1 month.

 
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