- • Burnout can be thought of as severe and chronic energy depletion.
- • There are four categories of personal energy:
- • Physical.
- • Emotional.
- • Cognitive.
- • Spiritual (existential).
- • You can increase physical energy with rest, exercise and good diet.
- • You can increase emotional energy by building a culture of appreciation and positivity.
- • You can increase cognitive energy by decreasing workplace interruptions and encouraging frequent breaks.
- • You can increase spiritual energy by reconnecting with the meaning of work.
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